Well-being encompasses so much more than health and wellness.
It assesses overall vitality in each area of the body and mind.
- Mental well-being: your overall outlook on life and how this affects your choices.
- Physical well-being: how your body systems are functioning and the effect it has on daily living and lifestyle.
- Psychological well-being: why you think the way you do and how it affects your health.
- Spiritual well-being: your sense of self-worth and purpose.
These areas do not exist in isolation. There are interconnected and equally important to create and maintain happiness and wholeness.