Ayurveda [pronounced aye-you’re-vey-da] is a holistic healing system developed thousands of years ago in India. Today, it is still one of the leading health systems in India, with universities, hospitals and medical journals dedicated to the study and practice of this.
Ayurveda comes from the Sanskrit words Ayur meaning Life and Veda meaning Science or Knowledge. It is known as The Science of Life.
Ayurveda looks at a person holistically, taking into account their lifestyle, diet, sleeping habits, mobility, energy levels, mental well-being and vitals. It includes practises such as:
- Home remedies, and
- Eating for your body’s needs
To find out more about this fascinating science, how it can improve your well-being, and book an Ayurvedic Lifestyle Consultation.