Focus and attention
Focus and attention sometimes seem like a luxury. To have dedicated time to complete one …
A Letter to a High School Student
Why do adults ask kids what they want to do when they grow up? – …
What are Healthy Boundaries?
Setting healthy boundaries is easier said than done. The need to create them often stems …
Our Gardens – The Secret Healer
It is that time of year again. The birds are building their nests, trees are …
5 Books You Should Read for Women’s Day
In honour of Women’s Day this month, I have selected 5 highly recommended books from …
5 must-try homemade herbal tea recipes
I believe that a cup of tea can cure just about anything. And in some …
Dating 101: Foundations for a Healthy Relationship
In an age filled with social media, Tinder and virtual dating, are we creating the …
36 Questions to fall in love
I have had many conversations and coaching sessions with people who are questioning the quality …
5 Books You Should Read This Month for Women’s Day
In honour of Women’s Day this month, I have selected 5 highly recommended books from …
8 Ways To Prevent Winter Weight Gain
Putting on an extra few kilos over winter seems inevitable. But with a little planning …